Physical Education I
Recommended Prerequisite: None
Grades Offered: 9-12
Credit: ½
SDE Course Code: 3301
MNPS Course Code: PER3111
Course Description
This is a continuing course that emphasizes the maintenance of fitness through conditioning programs and the mastery of multiple skills related to individual and team games and rhythms. A variety of individual and recreational sports and aquatics will also be introduced. The variety of activities allows for each student the opportunity to develop appreciation, enjoyment, and success of physical fitness.
Course of Study
The proposed sequential order for teaching each of these units is the introduction of history, terminology, rules and game strategy. The development of skill acquisition will be accomplished through drills and lead-up games. Following the successful demonstration of skills, the students will play the game or engage in the activity. Activities could include but are not limited to the following:
· Badminton
o History
o Rules
o Equipment
§ Badminton racquet
§ Shuttlecock
§ Badminton nets
§ Standards
§ Badminton court
o Parts of Racquet
§ Head
§ Neck
§ Handle
o Terminology
§ Ace
§ Clear
§ Drop Shot
§ Fault
§ Let
§ Match
§ Serve
§ Shuttlecock
§ Smash
o Scoring
o Types of Play
§ Singles
§ Doubles
o Skills
§ Grip
· Forehand
· Backhand
§ Ready Position
§ Serving
· Underhand
§ Strokes
· Clear
· Drives
· Drop shot
· Smash
o Game strategy
o Drills
o Game play
· Baseball
o History
o Rules
o Equipment
§ Baseball bats
§ ONLY SOFT TOUCH BASEBALL, RUBBER OR FOAM (NERF) BALLS
§ Gloves (optional)
§ Bases
§ Baseball field
o Terminology
§ Ball
§ Double play
§ Innings
§ Fair Ball
§ Fly ball
§ Foul Ball
§ Ground ball
§ Homerun
§ Out
§ Runs
§ Steal
§ Strike
§ Triple play
o Scoring
o Skills
§ Base Running
§ Throwing/Catching
§ Fielding (ground balls)
§ Fielding (fly balls)
§ Batting
§ Pitching
o Game strategy
o Drills
o Game play
· Basketball
o History
o Rules
o Equipment
§ Basketballs
§ Goals/nets
§ Basketball court
§ Pinnies (jerseys)
o Terminology
§ Assist
§ Back court
§ Bank Shot
§ Blocking
§ Charging
§ Triple Threat Stance
§ Defense
§ Offense
§ Court Lines
§ Baseline
§ Sideline
§ Half-court line
§ Free throw line
§ Fast Break
§ Free Throw
§ Front court
§ Foul
§ Pivot
o Scoring
o Skills
§ Rebound
§ Screen/Pick
§ Triple Threat Stance
§ Passing
· Chest
· Bounce
· Overhead
§ Catching
§ Dribbling
§ Defensive Strategies
· Zone
· Man to Man
§ Offensive Strategies
§ Shooting
· Lay-up
· Free-Throw
· 3-point
· Field Goals
o Game strategy
o Drills
o Game play
· Beginning Swimming (Water Safety Instructor License and CPR Certification
REQUIRED to teach this course)
o Refer to Water Safety Instructor Manuel
· Frisbee Golf
o History
o Rules
o Equipment
§ Discs
§ Targets
o Terminology
§ Bogey
§ Par
§ Birdie
§ Eagle
§ Hole in one
§ Four
§ Pin
§ Away
§ Lie
§ Putt
§ Mulligan
o Scoring
o Skills
§ Throwing
· Forehand
· Backhand
o Game strategy
o Drills
o Game play
· Lacrosse
o History
o Rules
o Equipment
§ Lacrosse balls
§ Lacrosse sticks
§ Goalie Stick (optional)
§ Gloves
§ Helmets with Facemask
o Terminology
§ Blocking
§ Charging
§ Dangerous Shot
§ Slashing
§ Fouls
o Personal
o Technical
o Scoring
o Skills
§ Cradle
§ Checking
§ Catching
§ Cutting
§ Dodging
§ Passing
§ Pick-Ups
o Game strategy
o Drills
o Game play
· Line Dancing
o History
o Rules
o Equipment
§ Music player (cd, audiocassette or radio)
§ Music (cds, radio, audiocassettes)
o Terminology/Movements
§ Cha-Cha
§ Chasse-rock step
§ Directions
§ Clockwise
§ Counterclockwise
§ Line of Direction
§ Reverse Line of Direction
§ Gallop
§ Grapevine
§ Hitch
§ Hustle
§ Jazz Square
§ Leaping
§ Polka
§ Rhythmic patterns
§ Shuffle
§ Slide
§ Waltz
o Suggested Dances/Activities
§ Electric Slide
§ Cha-Cha Slide
§ Tush Push
§ Booty Call
§ Tennessee Twister
§ Boot Shootin’ Boogie
§ Reggae Cowboy
§ Ski Bumpus
· Pickleball
o History
o Rules
o Equipment
§ Pickleballs
§ Pickle ball paddles
§ Pickleball nets
§ Standards
§ Pickleball court
o Terminology
§ Double Bounce Rule
§ Fault
§ Serve
§ Volley
o Scoring
o Skills
§ Grips
· Forehand
· Backhand
§ Serving
§ Lobbing
§ Volleying
o Game strategy
o Drills
o Game play
· Physical Fitness Testing
o Health-Related Components of Fitness
§ Cardiovascular Endurance
§ Muscular Strength
§ Muscular Endurance
§ Flexibility
§ Body Composition
o Terminology
§ Aerobic exercise
§ Anaerobic exercise
§ Body composition
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